Laurie’s movement experiences go beyond a typical class. Drawing on her well of knowledge from almost two decades of teaching, in these class experiences, you will walk away with something special each time. Perhaps, it’s a deeper understanding of your body and optimal alignment, or knowledge on proper breathing patterns and how to better regulate your nervous system. Maybe, it’s a nugget of spiritual food, or simply a time and place to safely move your body to good music. Either way, there’s something for your body, your mind and your spirit in each offering.

Mat-based movement classes — these are for those who like a good sweat and/or toning class, but also want to feel energized, centered and free. (Bonus if you like a bit of ‘woo’ and are curious about energy, your brain on fitness, or deepening your understanding of breath.) She likes to blend the most effective, feel-good exercises from her favorite modalities like Pilates, yoga, barre, dance, core work and mobility exercises, but also draws on her well of knowledge in science, spirituality, and personal growth.

Laurie’s yoga classes will pull on this knowledge as well, but are more so designed to move you into a softer, more calm and connected space. Energetic alignment, an intelligent sequence of physical postures, and intuitive cueing unique to Laurie’s style of teaching.

Laurie’s meditations are modern and easy to follow. Think of it as an opportunity to hang out with your soul. They are for those who want to relieve stress, connect with your intuition, and build a more aligned life from the inside out. There’s no wrong way to do it and no experience or props needed. 

Laurie also facilitates somatic breathwork for those looking for an active form of meditation and deep healing, or a deep clearing.

CLICK HERE FOR OFFICIAL BIO ›